Tex-Mex Skillet Recipe

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Ingredients:

Serving

1 cup lean ground meat (add with part 2) or 1 1/2 cups chopped cooked meat ( add with part
2 cups chopped vegetables , mix any of these ( onion , celery , bell pepper , or carrots)
2 cups water
1 cup dry white rice
1 (16 oz) can tomatoes, chopped
2 tsp chili powder
2 garlic cloves, minced
1 tsp ground cumin
1 tsp ground oregano
1/4 tsp crushed red pepper flakes
15 oz kidney beans

Directions:

Use a large skillet or saucepan (at least 4 qts.) with a tight-fitting lid. Over medium heat, brown 1 cup ground meat, breaking apart with a spoon.
Add the PART 1 vegetables and continue cooking 5-10 minutes. Drain fat. If using cooked meat instead of raw, cook the vegetables in a Tblsp. of oil.
Add the water, rice, tomatoes, and seasonings. Bring to a boil. Reduce heat to medium-low. Cover pan and cook 10 minutes.
Add PART 2 drained beans to the pan. If using cooked meat, add now. Continue to cook for 10-15 minutes, until rice is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.34 Kcal (768 kJ)
Calories from fat	38.13 Kcal
		% Daily Value*
Total Fat	4.24g	7%
Cholesterol	20.87mg	7%
Sodium	441.62mg	18%
Potassium	518.23mg	11%
Total Carbs	25.5g	8%
Sugars	0.18g	1%
Dietary Fiber	2.74g	11%
Protein	11.11g	22%
Vitamin C	7mg	12%
Iron	3.4mg	19%
Calcium	48mg	5%

Amount Per 100 g
Calories	80.78 Kcal (338 kJ)
Calories from fat	16.8 Kcal
		% Daily Value*
Total Fat	1.87g	7%
Cholesterol	9.2mg	7%
Sodium	194.58mg	18%
Potassium	228.34mg	11%
Total Carbs	11.24g	8%
Sugars	0.08g	1%
Dietary Fiber	1.21g	11%
Protein	4.9g	22%
Vitamin C	3.1mg	12%
Iron	1.5mg	19%
Calcium	21.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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