Tex-Mex Skillet Recipe

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Ingredients:

Serving

lean ground meat (add with part 2) or 1 1/2 cups chopped cooked meat ( add with part
2 cups chopped vegetables ( mix any of these ( onion , celery , bell pepper , or carrots)
2 cups water
1 cup dry white rice
1 (16 oz) can tomatoes, chopped
2 tsp chili powder
2 garlic cloves, minced
1 tsp ground cumin
1 tsp ground oregano
1/4 tsp crushed red pepper flakes
15 oz kidney beans

Directions:

Use a large skillet or saucepan (at least 4 qts.) with a tight-fitting lid. Over medium heat, brown 1 cup ground meat, breaking apart with a spoon.
Add the PART 1 vegetables and continue cooking 5-10 minutes. Drain fat. If using cooked meat instead of raw, cook the vegetables in a Tblsp. of oil.
Add the water, rice, tomatoes, and seasonings. Bring to a boil. Reduce heat to medium-low. Cover pan and cook 10 minutes.
Add PART 2 drained beans to the pan. If using cooked meat, add now. Continue to cook for 10-15 minutes, until rice is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.6 Kcal (852 kJ)
Calories from fat	44.79 Kcal
		% Daily Value*
Total Fat	4.98g	8%
Cholesterol	30.04mg	10%
Sodium	451.38mg	19%
Potassium	569.39mg	12%
Total Carbs	25.5g	8%
Sugars	0.18g	1%
Dietary Fiber	2.74g	11%
Protein	14.22g	28%
Vitamin C	7mg	12%
Iron	3.7mg	21%
Calcium	49.4mg	5%

Amount Per 100 g
Calories	84.22 Kcal (353 kJ)
Calories from fat	18.53 Kcal
		% Daily Value*
Total Fat	2.06g	8%
Cholesterol	12.43mg	10%
Sodium	186.71mg	19%
Potassium	235.53mg	12%
Total Carbs	10.55g	8%
Sugars	0.07g	1%
Dietary Fiber	1.13g	11%
Protein	5.88g	28%
Vitamin C	2.9mg	12%
Iron	1.5mg	21%
Calcium	20.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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