Directions:
- Use a large skillet or saucepan (at least 4 qts.) with a tight-fitting lid. Over medium high heat, brown the ground meat. Add the 2 cups of vegetables and cook about 5 minutes. Drain fat. If using cooked meat, cook the vegetables in 1 Tblsp. oil. Add the water, pasta, tomato sauce, and seasonings. Bring to a boil. Reduce heat to med-low. Cover pan and cook 10 minutes, stirring once or twice. Add canned tomatoes. If using cooked meat, add now. Cover and continue to cook for 10-15 minutes, until pasta is tender. Stir 2 or 3 times. If mixture looks dry, add water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.99 Kcal (783 kJ) | ||
| Calories from fat | 23.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 4% | |
|---|---|---|---|
| Cholesterol | 17.57mg | 6% | |
| Sodium | 108.36mg | 5% | |
| Potassium | 309.34mg | 7% | |
| Total Carbs | 30.12g | 10% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 11.53g | 23% | |
| Vitamin C | 7mg | 12% | |
| Iron | 2.1mg | 11% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94.52 Kcal (396 kJ) | ||
| Calories from fat | 11.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 4% | |
|---|---|---|---|
| Cholesterol | 8.88mg | 6% | |
| Sodium | 54.77mg | 5% | |
| Potassium | 156.36mg | 7% | |
| Total Carbs | 15.23g | 10% | |
| Sugars | 0.67g | 5% | |
| Dietary Fiber | 1.69g | 13% | |
| Protein | 5.83g | 23% | |
| Vitamin C | 3.5mg | 12% | |
| Iron | 1mg | 11% | |
| Calcium | 16.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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