Directions:
- Preheat waffle iron according to the manufacturer's instructions.
- Sift together the flour, baking powder, baking soda, salt, and spices. In a separate bowl, vigorously whisk together the soy milk, pumpkin, oil, brown sugar, and vanilla until well emulsified. Pour the wet ingredients into the dry and mix. Prepare the waffles according to the manufacturer's instructions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2974.95 Kcal (12456 kJ) | ||
| Calories from fat | 856.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 95.17g | 146% | |
|---|---|---|---|
| Cholesterol | 56.32mg | 19% | |
| Sodium | 2397.32mg | 100% | |
| Potassium | 4650.8mg | 99% | |
| Total Carbs | 498.01g | 166% | |
| Sugars | 88.42g | 354% | |
| Dietary Fiber | 44.53g | 178% | |
| Protein | 60.63g | 121% | |
| Vitamin C | 43.7mg | 73% | |
| Iron | 17.5mg | 97% | |
| Calcium | 1392.9mg | 139% | |
| Amount Per 100 g | |||
| Calories | 200.16 Kcal (838 kJ) | ||
| Calories from fat | 57.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 146% | |
|---|---|---|---|
| Cholesterol | 3.79mg | 19% | |
| Sodium | 161.3mg | 100% | |
| Potassium | 312.91mg | 99% | |
| Total Carbs | 33.51g | 166% | |
| Sugars | 5.95g | 354% | |
| Dietary Fiber | 3g | 178% | |
| Protein | 4.08g | 121% | |
| Vitamin C | 2.9mg | 73% | |
| Iron | 1.2mg | 97% | |
| Calcium | 93.7mg | 139% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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