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Pumpkin Millet Muffins Recipe

Pumpkin Millet Muffins Recipe

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Ingredients:

Serving

2 eggs, beaten
1/2 cup vegetable oil
1 cup buttermilk
3/4 cup brown sugar
1/2 tsp vanilla
1 1/2 cups pumpkin puree
1/2 cup rolled oats
1/2 cup millet
1/4 cup pumpkin seeds
1 cup unbleached flour
3/4 cup whole wheat flour
2 tsp baking powder
1 1/2 tsp baking soda
1/2 tsp salt
1/2 tsp cinnamon
1/2 tsp ground ginger
1/4 tsp freshly grated nutmeg

Directions:

Pre-heat oven to 350°F.
Line a muffin pan with baking cups or grease (baking spray works well).
Combine eggs, oil, buttermilk, sugar, vanilla, and pumpkin puree and mix until there are no lumps of brown sugar.
Stir in the rolled oats.
Heat a dry skillet and toast the millet until lightly browned.
Toast the pumpkin seeds and add with the millet to the wet ingredients.
In a separate bowl mix the dry ingredients.
Add this mixture to the wet mixture.
Avoid overstirring as the muffins will come out tough.
Fill the muffin cups and sprinkle with pumpkin seeds.
Bake for 25 minutes or until a toothpick comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.01 Kcal (1017 kJ)
Calories from fat	87.15 Kcal
		% Daily Value*
Total Fat	9.68g	15%
Cholesterol	26.26mg	9%
Sodium	258.36mg	11%
Potassium	179.52mg	4%
Total Carbs	34.94g	12%
Sugars	13.49g	54%
Dietary Fiber	1.53g	6%
Protein	4.75g	10%
Vitamin C	0.3mg	0%
Iron	1.7mg	9%
Calcium	71.7mg	7%

Amount Per 100 g
Calories	244.32 Kcal (1023 kJ)
Calories from fat	87.62 Kcal
		% Daily Value*
Total Fat	9.74g	15%
Cholesterol	26.4mg	9%
Sodium	259.76mg	11%
Potassium	180.49mg	4%
Total Carbs	35.13g	12%
Sugars	13.56g	54%
Dietary Fiber	1.54g	6%
Protein	4.78g	10%
Vitamin C	0.3mg	0%
Iron	1.7mg	9%
Calcium	72.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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