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Pumpkin Waffles With Orange Syrup (Low Fat) Recipe

Pumpkin Waffles With Orange Syrup (Low Fat) Recipe

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Pumpkin Waffles With Orange Syrup (Low Fat)

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Ingredients:

Serving

2 cups all-purpose flour
2 tbsp brown sugar
1 tbsp baking powder
1/2 tsp salt
1/2 tsp pumpkin pie spice
1 1/2 cups nonfat milk
1 cup canned pumpkin
1/2 cup egg substitute or 2 eggs, beaten
2 tbsp cooking oil
1 cup orange juice
2 tbsp honey
2 1/2 tsp cornstarch
1/4 tsp ground cinnamon

Directions:

In a medium bowl stir together the flour, brown sugar, baking powder, salt, and pumpkin pie spice. Make a well in the center of the flour mixture.
In another medium bowl combine the milk, pumpkin, egg substitute, and oil. Add milk mixture all at once to flour mixture. Stir just until moistened (batter should be lumpy).
Pour about 3/4 cup batter onto grids of a preheated, lightly greased waffle baker. close lid quickly; do not open until golden brown. Bake according to manufacturer's directions. When done, use a fork to lift waffle off grids. Repeat with remaining batter.
For Orange Syrup: In a small saucepan stir together the orange juice, honey, cornstarch and cinnamon. Cook and stir until thickened and bubbly. Cook and stir for 2 minutes more. Serve warm. Makes about 1 cup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	560.24 Kcal (2346 kJ)
Calories from fat	101.82 Kcal
		% Daily Value*
Total Fat	11.31g	17%
Cholesterol	171.01mg	57%
Sodium	576.24mg	24%
Potassium	1073.62mg	23%
Total Carbs	86.6g	29%
Sugars	31.17g	125%
Dietary Fiber	3.93g	16%
Protein	26.81g	54%
Vitamin C	33.9mg	56%
Vitamin A	0.6mg	20%
Iron	2.5mg	14%
Calcium	411.3mg	41%

Amount Per 100 g
Calories	166.61 Kcal (698 kJ)
Calories from fat	30.28 Kcal
		% Daily Value*
Total Fat	3.36g	17%
Cholesterol	50.86mg	57%
Sodium	171.37mg	24%
Potassium	319.28mg	23%
Total Carbs	25.75g	29%
Sugars	9.27g	125%
Dietary Fiber	1.17g	16%
Protein	7.97g	54%
Vitamin C	10.1mg	56%
Vitamin A	0.2mg	20%
Iron	0.8mg	14%
Calcium	122.3mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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