Directions:
- Crush garlic cloves and stir into 1/4 cup of oil - set aside.
- Cut up chicken into nugget size pieces (note i have also done this leaving the breast whole and cooking a little longer - its very yummy).
- In a bowl, mix the no-egg and water to make a paste - add more water if the paste is too thick to coat the chicken, more no-egg if its too watery.
- Fill a second bowl with the polenta.
- Dunk the chicken into the no-egg paste, then into the polenta bowl, ensuring the chicken is fully covered.
- When all chicken is coated, heat the garlic oil in a pan, add the nuggets and cook until golden.
- Great on their own for nibbles or with a salad and veges for a meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.97 Kcal (356 kJ) | ||
| Calories from fat | 18.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 3% | |
|---|---|---|---|
| Cholesterol | 24.22mg | 8% | |
| Sodium | 92.73mg | 4% | |
| Potassium | 75.11mg | 2% | |
| Total Carbs | 12.39g | 4% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.2mg | 1% | |
| Calcium | 35mg | 3% | |
| Amount Per 100 g | |||
| Calories | 149.81 Kcal (627 kJ) | ||
| Calories from fat | 31.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 3% | |
|---|---|---|---|
| Cholesterol | 42.71mg | 8% | |
| Sodium | 163.48mg | 4% | |
| Potassium | 132.41mg | 2% | |
| Total Carbs | 21.85g | 4% | |
| Sugars | 1.49g | 3% | |
| Dietary Fiber | 1.8g | 4% | |
| Protein | 7.52g | 9% | |
| Vitamin C | 1.8mg | 2% | |
| Vitamin A | 1mg | 20% | |
| Iron | 0.4mg | 1% | |
| Calcium | 61.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chickpea Stew Scented with Lemon and Cumin
Water, Instant dry polenta, Butter, Olive oil and 9 more.. -
Indonesian Chicken
Chicken breasts, cut into large chunks and 13 more.. -
Delicious Italian Grilled Chicken Breasts With Lem...
Grilled chicken breasts with lemon and thyme and 11 more.. -
Chicken With Garlic Cream Sauce
Chicken breast, White wine, Water, Cream cheese and 15 more.. -
Chicken with Mushrooms and Provolone
Chicken breasts , cut in half through the breast to make ... and 10 more.. -
Green grilled chicken
Chicken breasts, Coriander leaves, Mint leaves and 5 more.. -
Chicken Hoi Sin Sauce
Chicken breast fillets, Green beans (cut 3 cm ), Water and 7 more.. -
Garlic and Dried Tomato Bread
Water, Snipped dried tomatoe (not oil-packed) and 9 more.. -
Zesty Broccoli and Artichokes
Water, Fresh broccoli florets, Garlic cloves, minced and 7 more.. -
Garlic-Scented Broccoli Florets
Water, Fresh broccoli florets and 3 more.. -
Easy Delicious French Onion Soup!
Chicken broth, Beef broth, Water, Onions, Garlic and 1 more.. -
Garlic Tomato Polenta Cakes
Tomatoes (1 large hothouse tomato works for me) or 2 smal... and 7 more..
Also Try
-
-
-
-
-
-
-
-
-
Tasty Chicken Drumettes (Kid Pleaser)
Chicken drummettes, Soy sauce, Apricot jam, Water and 1 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
