Pumpkin Waffles with Apple Cider Syrup Recipe

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Pumpkin Waffles with Apple Cider Syrup
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Ingredients:

Directions:

  1. Preheat a waffle iron according to manufacturer's instructions.
  2. Combine the flour, baking powder, cinnamon, allspice, ginger, salt, and brown sugar in a mixing bowl. In a separate bowl, stir together the pumpkin, milk, and egg yolks. Whip the egg whites in a clean dry bowl until soft peaks form.
  3. Stir the flour mixture and 1/4 cup melted butter to the pumpkin mixture, stirring just to combine. Use a whisk or rubber spatula to fold 1/3 of the egg whites into the batter, stirring gently until incorporated. Fold in the remaining egg whites. Cook waffles according to manufacturer's instructions.
  4. To make the syrup, stir together the sugar, cornstarch, and cinnamon in a saucepan. Stir in the apple cider and lemon juice. Cook over medium heat until mixture begins to boil; boil until the syrup thickens. Remove from heat and stir in the 2 tablespoons of butter until melted. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480.39 Kcal (2011 kJ)
Calories from fat 134.95 Kcal
% Daily Value*
Total Fat 14.99g 23%
Cholesterol 141.27mg 47%
Sodium 281.9mg 12%
Potassium 720.11mg 15%
Total Carbs 75.24g 25%
Sugars 28.45g 114%
Dietary Fiber 3.63g 15%
Protein 12.1g 24%
Vitamin C 3.2mg 5%
Vitamin A 0.6mg 18%
Iron 2mg 11%
Calcium 309.4mg 31%
Amount Per 100 g
Calories 167.75 Kcal (702 kJ)
Calories from fat 47.12 Kcal
% Daily Value*
Total Fat 5.24g 23%
Cholesterol 49.33mg 47%
Sodium 98.44mg 12%
Potassium 251.46mg 15%
Total Carbs 26.27g 25%
Sugars 9.93g 114%
Dietary Fiber 1.27g 15%
Protein 4.23g 24%
Vitamin C 1.1mg 5%
Vitamin A 0.2mg 18%
Iron 0.7mg 11%
Calcium 108mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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