Directions:
- Wash and scrub the potatoes, and cover them with cold water and a generous pinch of Celtic sea salt. Bring them to the boil, and then simmer for about half an hour until cooked. Alternatively, you could steam your potatoes.
- Mince your garlic, and then puree in the food processor with your olive oil and almonds to create a garlic paste.
- Drain your potatoes, and gently remove the skin. Gently mash your spuds or put through a ricer.
- Gently fold through half of the garlic paste, and then slowly add the lemon juice, vinegar, salt and pepper to taste.
- To finish – stir through some freshly chopped cilantro, parsley, or chives. I have put quantities as a guide only.
- I like to slowly add in a teaspoon of lemon juice and vinegar in small amounts, and then taste. It can get very rich and tart quickly. So I always hold back half of the ingredients and add each in alternatively to get exactly the right blend of flavours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 658.85 Kcal (2758 kJ) | ||
| Calories from fat | 439.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.86g | 75% | |
|---|---|---|---|
| Sodium | 33.44mg | 1% | |
| Potassium | 1240.43mg | 26% | |
| Total Carbs | 46.8g | 16% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 7.24g | 29% | |
| Protein | 13.22g | 26% | |
| Vitamin C | 23.5mg | 39% | |
| Iron | 3mg | 16% | |
| Calcium | 130.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 241.65 Kcal (1012 kJ) | ||
| Calories from fat | 161.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.92g | 75% | |
|---|---|---|---|
| Sodium | 12.27mg | 1% | |
| Potassium | 454.96mg | 26% | |
| Total Carbs | 17.17g | 16% | |
| Sugars | 1.54g | 17% | |
| Dietary Fiber | 2.65g | 29% | |
| Protein | 4.85g | 26% | |
| Vitamin C | 8.6mg | 39% | |
| Iron | 1.1mg | 16% | |
| Calcium | 48mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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