Directions:
- Preheat oven to 400°. Combine first 7 ingredients (through cloves) in a large bowl. Whisk together next 6 ingredients (through oil) in a medium bowl. Make a well in center of dry ingredients; add wet mixture. Stir just until moist.
- Preheat waffle iron, and coat it with cooking spray. Add about 1/2 cup batter, and spread it to edges; cook until the steaming stops. Repeat with remaining batter, setting waffles aside until all are cooked. Place on baking sheets in oven for 5 minutes to crisp.
- Melt the butter in a saucepan over medium-low heat. Add walnuts; sauté 3 minutes or until lightly toasted. Add the maple syrup; simmer 2 minutes. Dust waffles with powdered sugar, if desired. Serve with warm syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2382.69 Kcal (9976 kJ) | ||
| Calories from fat | 611 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.89g | 104% | |
|---|---|---|---|
| Cholesterol | 220.48mg | 73% | |
| Sodium | 2679.59mg | 112% | |
| Potassium | 1603.54mg | 34% | |
| Total Carbs | 393.3g | 131% | |
| Sugars | 206.45g | 826% | |
| Dietary Fiber | 14.19g | 57% | |
| Protein | 49.22g | 98% | |
| Vitamin C | 15.7mg | 26% | |
| Vitamin A | 1.9mg | 62% | |
| Iron | 6.1mg | 34% | |
| Calcium | 829.7mg | 83% | |
| Amount Per 100 g | |||
| Calories | 213.04 Kcal (892 kJ) | ||
| Calories from fat | 54.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 104% | |
|---|---|---|---|
| Cholesterol | 19.71mg | 73% | |
| Sodium | 239.58mg | 112% | |
| Potassium | 143.37mg | 34% | |
| Total Carbs | 35.16g | 131% | |
| Sugars | 18.46g | 826% | |
| Dietary Fiber | 1.27g | 57% | |
| Protein | 4.4g | 98% | |
| Vitamin C | 1.4mg | 26% | |
| Vitamin A | 0.2mg | 62% | |
| Iron | 0.5mg | 34% | |
| Calcium | 74.2mg | 83% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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