Pumpkin Waffles Recipe

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Pumpkin Waffles
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Ingredients
13
Count
Nutrition
302
Calories
Total time
30
Minutes
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Ingredients:

  • 2 1/2 cups all-purpose flour
  • 2 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/4 tsp ground cloves
  • 2 cups soymilk
  • 1 (15 oz) can pumpkin puree
  • 1/3 cup oil
  • 1/3 cup brown sugar

Directions:

  1. Preheat waffle iron according to manufacturer's instructions.
  2. Sift together the floue, baking powder, baking soda, salt, and spices.
  3. In a seperate bowl, vigorously whisk together the soy milk, pumpkin, oil, brown sugar, and vanilla until emulsified.
  4. Pour the wet ingredients into the dry and mix.
  5. Prepare the waffles according to the manufacturere's instructions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.72 Kcal (1263 kJ)
Calories from fat 95.91 Kcal
% Daily Value*
Total Fat 10.66g 16%
Sodium 261.14mg 11%
Potassium 304.46mg 6%
Total Carbs 46.2g 15%
Sugars 13.86g 55%
Dietary Fiber 1.58g 6%
Protein 5.16g 10%
Vitamin C 1.3mg 2%
Iron 0.7mg 4%
Calcium 103.5mg 10%
Amount Per 100 g
Calories 239.96 Kcal (1005 kJ)
Calories from fat 76.28 Kcal
% Daily Value*
Total Fat 8.48g 16%
Sodium 207.69mg 11%
Potassium 242.14mg 6%
Total Carbs 36.74g 15%
Sugars 11.02g 55%
Dietary Fiber 1.26g 6%
Protein 4.1g 10%
Vitamin C 1mg 2%
Iron 0.5mg 4%
Calcium 82.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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