Pumpkin Waffles Recipe

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Ingredients

Count

Nutrition

3770

Calories

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Ingredients:

Serving

2 1/2 cups flour
1/3 cup brown sugar
2 1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
2 tsp cinnamon
1 tsp ground ginger
1/2 tsp nutmeg
1/4 tsp ground cloves
2 tbsp yogurt , soy
2 cups soymilk
15 oz pumpkin
1/3 cup oil
2 tsp vanilla

Directions:

Sift together dry ingredients. In a seperate bowl, vigorously wisk together wet ingredients until well emulsified. Pour wet into dry and combine. Prepare waffles according to manufacturers instructions. I use a normal 4 waffle iron, but I've made belgian ones, too.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3769.81 Kcal (15783 kJ)
Calories from fat	1439.48 Kcal
		% Daily Value*
Total Fat	159.94g	246%
Cholesterol	3.98mg	1%
Sodium	10441.39mg	435%
Potassium	4328.09mg	92%
Total Carbs	535.77g	179%
Sugars	125.14g	501%
Dietary Fiber	48.93g	196%
Protein	62.53g	125%
Vitamin C	48.6mg	81%
Iron	30.1mg	167%
Calcium	2011.8mg	201%

Amount Per 100 g
Calories	220.14 Kcal (922 kJ)
Calories from fat	84.06 Kcal
		% Daily Value*
Total Fat	9.34g	246%
Cholesterol	0.23mg	1%
Sodium	609.74mg	435%
Potassium	252.74mg	92%
Total Carbs	31.29g	179%
Sugars	7.31g	501%
Dietary Fiber	2.86g	196%
Protein	3.65g	125%
Vitamin C	2.8mg	81%
Iron	1.8mg	167%
Calcium	117.5mg	201%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

87.9

Points
101

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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