Directions:
- In a 4 quart pot, saute the mushrooms in soy butter till they get soft.
- Add the garlic, continue to stir occassionally.
- Saute on low heat for 10 minutes.
- In a blender, puree the cashews with the water.
- The smoother the better.
- Pour pureed cashews into the pot with the mushrooms.
- Add the chili powder, nutmeg, salt and Italian Seasonings.
- Stir frequently until it begins to thicken.
- *you may add corn starch to help thicken the soup, depending on how thick you want it.
- Season to taste, add more flavor by adding more nutmeg and chili powder and garlic powder.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.67 Kcal (819 kJ) | ||
| Calories from fat | 129.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.36g | 22% | |
|---|---|---|---|
| Sodium | 849.98mg | 35% | |
| Potassium | 511.57mg | 11% | |
| Total Carbs | 11.74g | 4% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 7.78g | 16% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 3mg | 16% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 70.49 Kcal (295 kJ) | ||
| Calories from fat | 46.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 22% | |
|---|---|---|---|
| Sodium | 306.23mg | 35% | |
| Potassium | 184.31mg | 11% | |
| Total Carbs | 4.23g | 4% | |
| Sugars | 1.38g | 15% | |
| Dietary Fiber | 0.81g | 9% | |
| Protein | 2.8g | 16% | |
| Vitamin C | 0.9mg | 4% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.1mg | 16% | |
| Calcium | 11.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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