Mushroom Garlic Sauce Recipe

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Ingredients:

Serving

1 (8 oz) package fresh mushrooms, sliced
1/4 cup finely chopped shallot (can use finely chopped onion in place of shallots)
1 tbsp minced fresh garlic (can use more )
1/2 tsp curry powder
1/8-1/4 tsp crushed red pepper flakes (or to taste)
2 tbsp oil
3/4 cup chicken broth
2 tsp soy sauce
1/4 tsp nutmeg
1 tbsp cornstarch
1/4 cup dry white wine

Directions:

In a large saucpan, cook mushrooms, shallots, garlic, curry powder and crushed red pepper in hot oil until the mushrooms are tender.
Add in 3/4 cup chicken broth, soy sauce and nutmeg; bring to boiling.
In a small cup or bowl whisk together wine and cornstarch until smooth.
Add to the saucepan; cook and stir until smooth and slightly thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	48.62 Kcal (204 kJ)
Calories from fat	31.07 Kcal
		% Daily Value*
Total Fat	3.45g	5%
Sodium	165.92mg	7%
Potassium	60.54mg	1%
Total Carbs	2.63g	1%
Sugars	0.61g	2%
Dietary Fiber	0.29g	1%
Protein	0.51g	1%
Vitamin C	2.4mg	4%
Iron	0.2mg	1%
Calcium	6.9mg	1%

Amount Per 100 g
Calories	107.74 Kcal (451 kJ)
Calories from fat	68.85 Kcal
		% Daily Value*
Total Fat	7.65g	5%
Sodium	367.61mg	7%
Potassium	134.14mg	1%
Total Carbs	5.84g	1%
Sugars	1.35g	2%
Dietary Fiber	0.64g	1%
Protein	1.12g	1%
Vitamin C	5.4mg	4%
Iron	0.4mg	1%
Calcium	15.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free

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