Directions:
- Put all ingredients except for parsley in a Magic Bullet or other high powered blender.
- Blend until smooth and creamy.
- Pour into serving dish.
- Mix in chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.34 Kcal (1408 kJ) | ||
| Calories from fat | 235.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.17g | 40% | |
|---|---|---|---|
| Sodium | 299.26mg | 12% | |
| Potassium | 411.57mg | 9% | |
| Total Carbs | 19.61g | 7% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 11.02g | 22% | |
| Vitamin C | 5mg | 8% | |
| Iron | 4.3mg | 24% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 317.02 Kcal (1327 kJ) | ||
| Calories from fat | 222 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.67g | 40% | |
|---|---|---|---|
| Sodium | 282.07mg | 12% | |
| Potassium | 387.92mg | 9% | |
| Total Carbs | 18.48g | 7% | |
| Sugars | 3.71g | 16% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 10.39g | 22% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 4mg | 24% | |
| Calcium | 27.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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