Slow Cooker Beef N Beans Recipe

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Ingredients:

Serving

1 lb dried pinto beans
1/4 lb salt pork or bacon, diced
1-2 lb chuck steak, cut into 1 inch cubes
1/8-1/4 tsp crush red pepper
2 cloves garlic, minced
1 can ( 6 oz) tomato paste
1 cup of water
1 tbsp chili powder
1 tsp ground cumin
salt ( i don'tsp add any, but you may prefer to add a little)

Directions:

Completely soften beans by soaking
In a skillet, brown salt pork and cubed chuck steak over medium-heat; drained well.
Add to crock-pot with soaked beans.
Add remaining ingredients; stir well.
Cover and cook on High for 2 hours, then on Low for 7 to 12 Hours or cook on High for 5 to 8 Hours.
Calories 538 Kcal
Fat 30 gm
Sodium 443 mg
Protein 28 gm
Carbohydrate 41 gm
Cholesterol 74 mg

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.73 Kcal (1556 kJ)
Calories from fat	240.51 Kcal
		% Daily Value*
Total Fat	26.72g	41%
Cholesterol	70.59mg	24%
Sodium	591.63mg	25%
Potassium	508.61mg	11%
Total Carbs	12.88g	4%
Sugars	1.08g	4%
Dietary Fiber	3.94g	16%
Protein	21.22g	42%
Vitamin C	1mg	2%
Iron	2.7mg	15%
Calcium	60mg	6%

Amount Per 100 g
Calories	194.43 Kcal (814 kJ)
Calories from fat	125.8 Kcal
		% Daily Value*
Total Fat	13.98g	41%
Cholesterol	36.92mg	24%
Sodium	309.45mg	25%
Potassium	266.02mg	11%
Total Carbs	6.74g	4%
Sugars	0.56g	4%
Dietary Fiber	2.06g	16%
Protein	11.1g	42%
Vitamin C	0.5mg	2%
Iron	1.4mg	15%
Calcium	31.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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