Ingredients:
- 1 lb beef sirloin , cut into stir fry strips (or any othe meat cut of your choice but be sure it will be tender)
- 1 -2 hot pepper, finely chopped (optional)
Directions:
- In a large frypan sprayed lightly with oil brown the beef strips- use high heat apprx 5 minutes.
- Remove beef strips.
- Turn heat to medium, Add the mushrooms and onion to the fry pay, you may need to lightly spray the pan again with oil and saute until the onions are golden and the mushrooms browned.
- Add garlic saute 2 minutes Put the beef strips back in the pan, add the mushroom soup, water, peppers,Worcestershire sauce, pasta salt& Pepper.
- Stir and bring it to a boil, add snow peas, stir.
- If you are serving it right now add the parmesan to the pan.
- Mix well& serve NB Do not mix in the cheese if you are finishing it later as a casserole If you are going to serve it as a casserole and finish it in the oven pour the mixture into a 9 x13 x3 lined with Release foil or lightly greased casserole dish.
- Cover with foil and bake in a 350F oven for 30 minutes.
- Remove foil, sprinkle on the parmesan cheese return to oven for apprx 15 minutes or until the casserole is bubbly and the cheese melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.04 Kcal (1788 kJ) | ||
| Calories from fat | 127.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.15g | 22% | |
|---|---|---|---|
| Cholesterol | 119.85mg | 40% | |
| Sodium | 632.98mg | 26% | |
| Potassium | 531.98mg | 11% | |
| Total Carbs | 36.74g | 12% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 36.44g | 73% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 40.4mg | 224% | |
| Calcium | 180.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 119.22 Kcal (499 kJ) | ||
| Calories from fat | 35.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 22% | |
|---|---|---|---|
| Cholesterol | 33.46mg | 40% | |
| Sodium | 176.72mg | 26% | |
| Potassium | 148.52mg | 11% | |
| Total Carbs | 10.26g | 12% | |
| Sugars | 0.63g | 9% | |
| Dietary Fiber | 0.26g | 4% | |
| Protein | 10.17g | 73% | |
| Vitamin C | 3.4mg | 20% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 11.3mg | 224% | |
| Calcium | 50.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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