Directions:
- Brown ground stuff in the chili pot or in a skillet.
- Combine all ingredients in the chili pot or crock pot and shimmer for several hours.
- I prefer to let it sit overnight after cooking for a few hours and then reheat it. It lets the flavor stew.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3074.4 Kcal (12872 kJ) | ||
| Calories from fat | 136.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.16g | 23% | |
|---|---|---|---|
| Sodium | 5496.34mg | 229% | |
| Potassium | 10705.91mg | 228% | |
| Total Carbs | 464.84g | 155% | |
| Sugars | 87.01g | 348% | |
| Dietary Fiber | 122.04g | 488% | |
| Protein | 324.7g | 649% | |
| Vitamin C | 215.3mg | 359% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 83.4mg | 464% | |
| Calcium | 1251.7mg | 125% | |
| Amount Per 100 g | |||
| Calories | 162.29 Kcal (679 kJ) | ||
| Calories from fat | 7.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 23% | |
|---|---|---|---|
| Sodium | 290.14mg | 229% | |
| Potassium | 565.15mg | 228% | |
| Total Carbs | 24.54g | 155% | |
| Sugars | 4.59g | 348% | |
| Dietary Fiber | 6.44g | 488% | |
| Protein | 17.14g | 649% | |
| Vitamin C | 11.4mg | 359% | |
| Iron | 4.4mg | 464% | |
| Calcium | 66.1mg | 125% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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