Spanish Tomato Basil Soup - HCG Phase 2 Recipe

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Spanish Tomato Basil Soup - HCG Phase 2
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Ingredients
12
Count
Nutrition
121
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Pour broth in saucepan and add bay leaf.
  2. Purée remaining ingredients in a food processor or blender.
  3. Pour purée in saucepan with broth and bring to a boil.
  4. Reduce heat, cover and simmer for 30 minutes.
  5. Serve hot, garnish with fresh basil leaves or parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.65 Kcal (505 kJ)
Calories from fat 22.34 Kcal
% Daily Value*
Total Fat 2.48g 4%
Sodium 185.66mg 8%
Potassium 1118.3mg 24%
Total Carbs 21g 7%
Sugars 10.97g 44%
Dietary Fiber 4.07g 16%
Protein 8.93g 18%
Vitamin C 36.6mg 61%
Iron 1.7mg 9%
Calcium 59.9mg 6%
Amount Per 100 g
Calories 25.18 Kcal (105 kJ)
Calories from fat 4.66 Kcal
% Daily Value*
Total Fat 0.52g 4%
Sodium 38.75mg 8%
Potassium 233.39mg 24%
Total Carbs 4.38g 7%
Sugars 2.29g 44%
Dietary Fiber 0.85g 16%
Protein 1.86g 18%
Vitamin C 7.6mg 61%
Iron 0.3mg 9%
Calcium 12.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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