Directions:
- Blend all ingredients well.
- Refrigerate for 1 hour.
- Serve over your favorite Caribbean jerk chicken recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.35 Kcal (1140 kJ) | ||
| Calories from fat | 0.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 12.49mg | 1% | |
| Potassium | 882.6mg | 19% | |
| Total Carbs | 67.28g | 22% | |
| Sugars | 57.41g | 230% | |
| Dietary Fiber | 9.14g | 37% | |
| Protein | 4.89g | 10% | |
| Vitamin C | 194.5mg | 324% | |
| Iron | 0.1mg | 1% | |
| Calcium | 72.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 50.68 Kcal (212 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 2.32mg | 1% | |
| Potassium | 164.25mg | 19% | |
| Total Carbs | 12.52g | 22% | |
| Sugars | 10.68g | 230% | |
| Dietary Fiber | 1.7g | 37% | |
| Protein | 0.91g | 10% | |
| Vitamin C | 36.2mg | 324% | |
| Calcium | 13.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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