Directions:
- Brown ground chicken in skillet and set aside.
- Drain fat.
- Add oil to Dutch oven or pot.
- Heat to high.
- Sauté onion 3 minutes.
- Add red and green peppers, celery and garlic, continue to sauté for 3 minutes.
- Add the tomatoes paste and heat 1-2 minutes , stirring continuously.
- Pour a little chicken broth or water into pan to deglaze it.
- Mix the ground chicken with the vegetable mixture and add the tomatoes with their juice, beans, and chili powder and crushed.
- Simmer uncovered until chili reaches your preferred consistency and cover and cook for 2-3 hours .
- Add black pepper and adjust seasonings to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.79 Kcal (1171 kJ) | ||
| Calories from fat | 121.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.48g | 21% | |
|---|---|---|---|
| Cholesterol | 130mg | 43% | |
| Sodium | 234.15mg | 10% | |
| Potassium | 1203.57mg | 26% | |
| Total Carbs | 11.66g | 4% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 28.19g | 56% | |
| Vitamin C | 63mg | 105% | |
| Iron | 2.7mg | 15% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 97.38 Kcal (408 kJ) | ||
| Calories from fat | 42.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 21% | |
|---|---|---|---|
| Cholesterol | 45.24mg | 43% | |
| Sodium | 81.49mg | 10% | |
| Potassium | 418.88mg | 26% | |
| Total Carbs | 4.06g | 4% | |
| Sugars | 1.65g | 19% | |
| Dietary Fiber | 1.52g | 17% | |
| Protein | 9.81g | 56% | |
| Vitamin C | 21.9mg | 105% | |
| Iron | 0.9mg | 15% | |
| Calcium | 18.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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