Mexican Black Beans (Ww) Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 tsp olive oil
1/2 cup onion, finely chopped
1/2 cup green bell pepper, finely chopped
1/2 small jalapeno pepper, seeded and finely chopped
1 tbsp garlic, finely chopped
1 tsp chili powder
2 bay leaves
1 tsp ground cumin
1 tsp dried oregano
1 lb black beans, rinsed drained and cooked
1 cup low sodium chicken broth
salt & freshly ground black pepper , to taste
2 tbsp fresh cilantro, chopped

Directions:

In medium saucepan, heat oil over medium heat; add onion, bell pepper, jalapeño and garlic.
Sauté, stirring occasionally, until vegetables are wilted, about 8 minutes.
Add chili powder, bay leaves, cumin and oregano; sauté, stirring, 1 minute.
Add beans, broth, salt and pepper. Increase heat to high; bring to a boil and lower heat to medium-low.
Gently simmer, stirring occasionally, until creamy and tender, about 30 minutes.
Remove bay leaves; stir in cilantro and serve.
EACH SERVING (1/2 cup) PROVIDES: 1 Fat, 1/2 Vegetable, 2 Proteins, 5 Optional Calories.
PER SERVING: 219 Calories, 11 g Protein, 6 g Fat, 32 g Carbohydrate, 23 mg Sodium, 0 mg Cholesterol, 3 g Dietary Fiber; 4 points.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	459.15 Kcal (1922 kJ)
Calories from fat	59.46 Kcal
		% Daily Value*
Total Fat	6.61g	10%
Sodium	37.86mg	2%
Potassium	1827.69mg	39%
Total Carbs	75.49g	25%
Sugars	4.11g	16%
Dietary Fiber	19.36g	77%
Protein	26.7g	53%
Vitamin C	27.9mg	47%
Vitamin A	0.6mg	20%
Iron	16.4mg	91%
Calcium	163.5mg	16%

Amount Per 100 g
Calories	197 Kcal (825 kJ)
Calories from fat	25.51 Kcal
		% Daily Value*
Total Fat	2.83g	10%
Sodium	16.24mg	2%
Potassium	784.16mg	39%
Total Carbs	32.39g	25%
Sugars	1.77g	16%
Dietary Fiber	8.3g	77%
Protein	11.46g	53%
Vitamin C	12mg	47%
Vitamin A	0.3mg	20%
Iron	7mg	91%
Calcium	70.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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