Smoky Black Bean Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 onion, diced
3/4 cup celery, diced
1/2 cup carrot, diced
6 garlic cloves, minced (about 2 tbsp)
4 (15 oz) cans black beans
1 (10 oz) can diced tomatoes and green chilies ( rotel)
4 cups reduced-sodium chicken broth
1/2 tsp crushed chipotle pepper
1/4 tsp smoked paprika
1 tbsp chili powder
2 tsp worcestershire sauce
1/2 lime , juice of
1 tsp cumin
2 cups water
1/4 tsp hickory liquid smoke

Directions:

Heat the oil in a large saucepan or Dutch oven over medium-low heat.
Add onion, celery, carrot and garlic to the oil and simmer for about 15 minutes until vegetables are soft and onion is clear.
Drain and rinse the black beans. Measure 3 cups of the drained & rinsed veans into a food processor with 1 cup of the chicken broth and puree on high speed until smooth.
Add pureed bean and broth mixture to the cooked veggies along with remaining ingredients except for the lime juice. Bring soup to a boil, then reduce heat and simmer uncovered for about 60 minutes or until all ingredients are tender. Add the lime juice; stir to mix well and serve.
For crockpot: Follow all directions through bringing the soup to a boil on the stove; pour into the crockpot and let simmer on low for 2-3 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.72 Kcal (912 kJ)
Calories from fat	69.68 Kcal
		% Daily Value*
Total Fat	7.74g	12%
Sodium	660.76mg	28%
Potassium	882.72mg	19%
Total Carbs	27.02g	9%
Sugars	3.87g	15%
Dietary Fiber	7.24g	29%
Protein	10.06g	20%
Vitamin C	8.7mg	15%
Vitamin A	0.2mg	7%
Iron	2.5mg	14%
Calcium	111.6mg	11%

Amount Per 100 g
Calories	45.11 Kcal (189 kJ)
Calories from fat	14.44 Kcal
		% Daily Value*
Total Fat	1.6g	12%
Sodium	136.9mg	28%
Potassium	182.88mg	19%
Total Carbs	5.6g	9%
Sugars	0.8g	15%
Dietary Fiber	1.5g	29%
Protein	2.08g	20%
Vitamin C	1.8mg	15%
Iron	0.5mg	14%
Calcium	23.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium

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