Amount Per 1 Serving
Calories	363.39 Kcal (1521 kJ)
Calories from fat	72.58 Kcal
		% Daily Value*
Total Fat	8.06g	12%
Cholesterol	63.49mg	21%
Sodium	127.46mg	5%
Potassium	301.16mg	6%
Total Carbs	59.44g	20%
Sugars	3.5g	14%
Dietary Fiber	3.81g	15%
Protein	12.1g	24%
Vitamin C	25.3mg	42%
Vitamin A	0.5mg	16%
Iron	12mg	67%
Calcium	48.5mg	5%

Amount Per 100 g
Calories	227.94 Kcal (954 kJ)
Calories from fat	45.53 Kcal
		% Daily Value*
Total Fat	5.06g	12%
Cholesterol	39.83mg	21%
Sodium	79.95mg	5%
Potassium	188.91mg	6%
Total Carbs	37.28g	20%
Sugars	2.2g	14%
Dietary Fiber	2.39g	15%
Protein	7.59g	24%
Vitamin C	15.9mg	42%
Vitamin A	0.3mg	16%
Iron	7.5mg	67%
Calcium	30.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium

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