Directions:
- In a large pot cook diced chicken breasts in olive oil until done, remove from pan& set aside.
- Add onion& garlic, saute until tender.
- Stir in next 7 ingredients.
- Bring to boil, reduce heat and simmer for 20 minutes.
- Add chicken& beans; cook until heated.
- Add lime juice and pepper.
- Serve into bowls and top with cheese (serve with salsa on top of cheese, if desired).
- TIP: Cook this a day ahead and refrigerate to let the seasonings blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.46 Kcal (534 kJ) | ||
| Calories from fat | 40.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Cholesterol | 53.51mg | 18% | |
| Sodium | 364.85mg | 15% | |
| Potassium | 370mg | 8% | |
| Total Carbs | 4.24g | 1% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 19.01g | 38% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 0.7mg | 4% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 94.93 Kcal (397 kJ) | ||
| Calories from fat | 30.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 7% | |
|---|---|---|---|
| Cholesterol | 39.86mg | 18% | |
| Sodium | 271.75mg | 15% | |
| Potassium | 275.58mg | 8% | |
| Total Carbs | 3.16g | 1% | |
| Sugars | 0.87g | 5% | |
| Dietary Fiber | 1.07g | 6% | |
| Protein | 14.16g | 38% | |
| Vitamin C | 13.1mg | 29% | |
| Iron | 0.5mg | 4% | |
| Calcium | 16.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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