Feijoada - Brazilian Black Bean Stew Recipe

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Ingredients:

Serving

2 cups dried black beans , soaked 8 hours and drained
10 cups water
1 tbsp olive oil
1 large yellow onion, diced
2 red bell peppers, chopped
2 medium tomatoes, diced
4 garlic cloves, minced
4 medium red potatoes, cut into 1/2-inch dice
4 medium carrots, peeled and coarsely chopped
2 tsp dried thyme
1 1/2 tsp ground cumin
1 tsp salt
1 tsp fresh ground black pepper
2 tsp liquid smoke flavoring
1/2 cup fresh parsley, chopped

Directions:

In a large saucepan or Dutch oven, combine the beans and the 10 cups water.
Cook over low heat until the beans are tender, about 1 to 1 1/2 hours.
Drain and RESERVE 3 1/2 cups of the cooking liquid.
Heat the oil over medium heat in a large saucepan or Dutch oven and add the onion, bell peppers, tomatoes, and garlic. Cook, stirring constantly, for 8-10 minutes.
Add the beans, reserved cooking liquid, potatoes, carrots, thyme, cumin, salt, and pepper and cook, uncovered, over medium low heat, stirring occasionally, for 50 minutes to 1 hour.
Stir in liquid smoke flavoring and fresh chopped parsley.
Let stand 10-15 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	408.46 Kcal (1710 kJ)
Calories from fat	46.95 Kcal
		% Daily Value*
Total Fat	5.22g	8%
Sodium	469.01mg	20%
Potassium	1953.2mg	42%
Total Carbs	73.94g	25%
Sugars	7.88g	32%
Dietary Fiber	16.14g	65%
Protein	18.5g	37%
Vitamin C	68.3mg	114%
Vitamin A	1.4mg	46%
Iron	22.6mg	125%
Calcium	180mg	18%

Amount Per 100 g
Calories	53.45 Kcal (224 kJ)
Calories from fat	6.14 Kcal
		% Daily Value*
Total Fat	0.68g	8%
Sodium	61.37mg	20%
Potassium	255.57mg	42%
Total Carbs	9.68g	25%
Sugars	1.03g	32%
Dietary Fiber	2.11g	65%
Protein	2.42g	37%
Vitamin C	8.9mg	114%
Vitamin A	0.2mg	46%
Iron	3mg	125%
Calcium	23.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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