Directions:
- Lightly season the meat on both sides with the seasoning mix.
- Combine the bread crumbs and cornflake crumbs together (50/50 ratio) . Set up three deep containers; one with the egg, one with the flour and one with the breadcrumb mixture.
- Dip the meat into the flour, then into the egg, then into the breadcrumbs. Set on paper towels, letting the meat rest for 10 minutes.
- Heat enough oil to completely cover the meat when frying. When hot fry for 3 - 5 minutes on each side, or until desired browning is reached.
- Drain on paper towels.
- SEASONING MIX: Combine all of the ingredients together. 1/2 cup salt, 2 teaspoons each of onion powder, Lawry's seasoning salt, black pepper, garlic powder & celery salt. Makes a big batch that will last you quite a while and can be used on any meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.47 Kcal (911 kJ) | ||
| Calories from fat | 96.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 16% | |
|---|---|---|---|
| Cholesterol | 177.02mg | 59% | |
| Sodium | 482.6mg | 20% | |
| Potassium | 401.44mg | 9% | |
| Total Carbs | 0.17g | 0% | |
| Protein | 29.36g | 59% | |
| Iron | 0.3mg | 2% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 167.44 Kcal (701 kJ) | ||
| Calories from fat | 74.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 16% | |
|---|---|---|---|
| Cholesterol | 136.3mg | 59% | |
| Sodium | 371.59mg | 20% | |
| Potassium | 309.1mg | 9% | |
| Total Carbs | 0.13g | 0% | |
| Protein | 22.6g | 59% | |
| Iron | 0.3mg | 2% | |
| Calcium | 24.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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