Directions:
- First, coat the calamari rings in corn meal, shaking them out to get rid of any excess.
- Then dip them into a mixture of the eggs and garlic.
- Lastly, dip them into the bread crumbs mixed with salt, coating them well, and shaking off any excess.
- Up to this point may be done in advance, and the calamari rings refrigerated for a couple of hours, until you are ready to fry.
- Meanwhile, heat the oil (the secret to crispy calamari is hot, hot oil, just below the smoking point.) Fry the rings (in batches) about 1 minute, or until they are golden.
- Remove and drain on paper towels.
- If you have a deep fryer it's best, but otherwise, make sure the oil is deep enough to cover the calamari.
- Serve immediately with lemon wedges, garlic mayo, and marinara sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.39 Kcal (1090 kJ) | ||
| Calories from fat | 48.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 8% | |
|---|---|---|---|
| Cholesterol | 327.86mg | 109% | |
| Sodium | 526.36mg | 22% | |
| Potassium | 323.56mg | 7% | |
| Total Carbs | 28.57g | 10% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 21.75g | 43% | |
| Vitamin C | 49.2mg | 82% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.3mg | 7% | |
| Calcium | 625.2mg | 63% | |
| Amount Per 100 g | |||
| Calories | 127.86 Kcal (535 kJ) | ||
| Calories from fat | 23.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 8% | |
|---|---|---|---|
| Cholesterol | 160.99mg | 109% | |
| Sodium | 258.46mg | 22% | |
| Potassium | 158.88mg | 7% | |
| Total Carbs | 14.03g | 10% | |
| Sugars | 1.18g | 10% | |
| Dietary Fiber | 1.12g | 9% | |
| Protein | 10.68g | 43% | |
| Vitamin C | 24.2mg | 82% | |
| Vitamin A | 0.6mg | 38% | |
| Iron | 0.6mg | 7% | |
| Calcium | 307mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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