Directions:
- Mix all ingredients in a bowl.
- Heat oil on med-high heat.
- Drop mixture into oil by 1/4 cups full.
- Use a spatula to flatten slightly, and fry on both sides until golden brown.
- Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.24 Kcal (210 kJ) | ||
| Calories from fat | 12.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 2% | |
|---|---|---|---|
| Cholesterol | 18.19mg | 6% | |
| Sodium | 109.07mg | 5% | |
| Potassium | 187.15mg | 4% | |
| Total Carbs | 8.38g | 3% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 70.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 153.49 Kcal (643 kJ) | ||
| Calories from fat | 37.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 2% | |
|---|---|---|---|
| Cholesterol | 55.57mg | 6% | |
| Sodium | 333.27mg | 5% | |
| Potassium | 571.84mg | 4% | |
| Total Carbs | 25.59g | 3% | |
| Sugars | 2.38g | 3% | |
| Dietary Fiber | 3.16g | 4% | |
| Protein | 4.76g | 3% | |
| Vitamin C | 2.7mg | 1% | |
| Vitamin A | 0.5mg | 5% | |
| Iron | 1.9mg | 3% | |
| Calcium | 214.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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