Quick Honey Chicken Recipe

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Quick Honey Chicken
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Ingredients:

  • 2 cups flour
  • 1 cup honey

Directions:

  1. Dip chicken in egg.
  2. Roll in flour.
  3. Fry in pan until golden
  4. Transfer to baking dish.
  5. Bake in oven 180 Celsius for 10 minutes.
  6. While baking heat honey.
  7. Pour honey over wings AFTER taking them out of the oven. Better still, when they are already on the plates!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 968.87 Kcal (4056 kJ)
Calories from fat 432.92 Kcal
% Daily Value*
Total Fat 48.1g 74%
Cholesterol 355.92mg 119%
Sodium 2388.83mg 100%
Potassium 585.56mg 12%
Total Carbs 79.62g 27%
Sugars 39.75g 159%
Dietary Fiber 6.64g 27%
Protein 56.16g 112%
Vitamin C 0.4mg 1%
Iron 7.6mg 42%
Calcium 189.3mg 19%
Amount Per 100 g
Calories 262.33 Kcal (1098 kJ)
Calories from fat 117.21 Kcal
% Daily Value*
Total Fat 13.02g 74%
Cholesterol 96.37mg 119%
Sodium 646.79mg 100%
Potassium 158.54mg 12%
Total Carbs 21.56g 27%
Sugars 10.76g 159%
Dietary Fiber 1.8g 27%
Protein 15.21g 112%
Vitamin C 0.1mg 1%
Iron 2.1mg 42%
Calcium 51.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.6
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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