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Veal Cutlets With Fried Lemon Slices (Wiener Schnitzel) Recipe

Veal Cutlets With Fried Lemon Slices (Wiener Schnitzel) Recipe

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Veal Cutlets With Fried Lemon Slices (Wiener Schnitzel)

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Ingredients:

Serving

1/2 cup flour
1 tsp salt
1/2 tsp black pepper
1 egg
1 tbsp water
1/2 cup seasoned bread crumbs
1 tsp lemon zest
1 tsp dried thyme
2 veal cutlets , pounded 1/8-inch thick between sheets of plastic wrap
vegetable oil, for frying
2 tbsp flour
2 tbsp cornmeal
salt and pepper , to taste
1 lemon, sliced thin

Directions:

Using 3 shallow dishes, place flour, salt, and pepper in one, in another whisk together eggs and water. Finally, in the 3rd dish stir together bread crumbs, zest, thyme.
Dip cutlets, 1 at a time, into the flour, shaking off the excess. Then dip them in the egg mixture, letting excess drip off, and finally, dredge in bread crumb mixture. Transfer cutlets as coated to a large cooling rack and let dry at room temperature for 30 minutes to one hour. NOTE: This is where you would freeze them if making OAMC. Bake or fry frozen or partially thawed. For the lemon slices, mix the flour, cornmeal, and salt and pepper in a small bowl. Set aside.
In a heavy skillet heat 1 inch oil over medium-high heat to 350°F When oil is ready, begin frying the cutlets. Gently place in oil and fry about 2 minutes on each side or until golden. begin frying the cutlets, 2 at a time, about 2 minutes on each side until golden. Place on cooling rack to drain.
When cutlets are done, remove any food particles in oil remaining in skillet with a slotted spoon and discard. Dredge lemon slices in flour/cornmeal mixture, pressing firmly to coat. Fry lemon slices, turning them once, until golden, about 30 seconds per side. Transfer lemon slices to a cooling rack or paper towels to drain. Serve cutlets with fried lemon slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	481.04 Kcal (2014 kJ)
Calories from fat	123.04 Kcal
		% Daily Value*
Total Fat	13.67g	21%
Cholesterol	82.14mg	27%
Sodium	2641.26mg	110%
Potassium	265.23mg	6%
Total Carbs	76.38g	25%
Sugars	2.76g	11%
Dietary Fiber	8.41g	34%
Protein	13.98g	28%
Vitamin C	16.5mg	28%
Iron	6.1mg	34%
Calcium	226.7mg	23%

Amount Per 100 g
Calories	272.51 Kcal (1141 kJ)
Calories from fat	69.7 Kcal
		% Daily Value*
Total Fat	7.74g	21%
Cholesterol	46.53mg	27%
Sodium	1496.29mg	110%
Potassium	150.25mg	6%
Total Carbs	43.27g	25%
Sugars	1.56g	11%
Dietary Fiber	4.76g	34%
Protein	7.92g	28%
Vitamin C	9.4mg	28%
Iron	3.5mg	34%
Calcium	128.4mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
12

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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