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Veal Birds With Sour Cream Recipe

Veal Birds With Sour Cream Recipe

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Ingredients

Count

Nutrition

385

Calories

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Ingredients:

Serving

1 1/4 cups soft breadcrumbs
1/2 cup chopped celery
2 tsp finely chopped onion
1/2 tsp salt
1/4 tsp pepper
1/8 tsp rubbed sage
1/4 cup plus 1 tbsp butter or margarine, melted and divided
1 lb veal steak, cut 1/4-inch thick
1/2 cup all-purpose flour
1 (10 3/4-oz) can chicken broth
1 tsp all-purpose flour
1 (8-oz) carton commercial sour cream

Directions:

Combine breadcrumbs, celery, onion, salt, pepper, sage, and 3 tablespoons melted butter; mix well, and set aside.
Place steak between two sheets of waxed paper. Flatten to 1/8-inch thickness, using a meat mallet or a rolling pin. Cut steak into 8 portions. Place 2 tablespoons stuffing down the center of each piece. Roll up jellyroll fashion, and tie securely with string.
Dredge each veal bird in 1/2 cup flour. Brown in remaining melted butter in a heavy skillet over medium heat. Add chicken broth; cover and simmer 30 minutes or until veal is tender. Transfer veal birds to a warm serving platter, reserving pan drippings.
Combine 1 teaspoon flour and sour cream, stirring until well blended. Add sour cream mixture to pan drippings. Cook over low heat 10 minutes or until thickened, stirring constantly. Spoon sauce over veal birds to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.68 Kcal (1611 kJ)
Calories from fat	172.83 Kcal
		% Daily Value*
Total Fat	19.2g	30%
Cholesterol	109.87mg	37%
Sodium	469.19mg	20%
Potassium	63.96mg	1%
Total Carbs	26.31g	9%
Sugars	1.8g	7%
Dietary Fiber	1.56g	6%
Protein	24.95g	50%
Vitamin C	1mg	2%
Vitamin A	0.1mg	5%
Iron	0.9mg	5%
Calcium	38mg	4%

Amount Per 100 g
Calories	160.24 Kcal (671 kJ)
Calories from fat	71.99 Kcal
		% Daily Value*
Total Fat	8g	30%
Cholesterol	45.76mg	37%
Sodium	195.44mg	20%
Potassium	26.64mg	1%
Total Carbs	10.96g	9%
Sugars	0.75g	7%
Dietary Fiber	0.65g	6%
Protein	10.39g	50%
Vitamin C	0.4mg	2%
Vitamin A	0.1mg	5%
Iron	0.4mg	5%
Calcium	15.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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