Directions:
- Preheat the oven to 400°F Toss the ingredients together in a shallow roasting pan, cover with foil, and cook, stirring twice, for 45 mins., uncover and bake 15 minutes more until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.5 Kcal (865 kJ) | ||
| Calories from fat | 38.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 7% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 4% | |
| Sodium | 237.41mg | 10% | |
| Potassium | 982.79mg | 21% | |
| Total Carbs | 38.8g | 13% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 4.88g | 10% | |
| Vitamin C | 23.2mg | 39% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 76.15 Kcal (319 kJ) | ||
| Calories from fat | 14.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 7% | |
|---|---|---|---|
| Cholesterol | 4.22mg | 4% | |
| Sodium | 87.55mg | 10% | |
| Potassium | 362.42mg | 21% | |
| Total Carbs | 14.31g | 13% | |
| Sugars | 1.15g | 12% | |
| Dietary Fiber | 1.87g | 20% | |
| Protein | 1.8g | 10% | |
| Vitamin C | 8.6mg | 39% | |
| Iron | 0.9mg | 13% | |
| Calcium | 10.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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