Directions:
- Combine first 3 ingredients in a shallow dish. Place eggs in a shallow dish. Place sesame seeds in a shallow dish. Dredge fish in flour mixture; dip in eggs. Press one side of fish into sesame seeds.
- Heat oil in a large skillet over medium-high heat. Cook fish, seed-side up, 3 to 4 minutes or until lightly brown. Turn, and cook 3 to 5 minutes or until fish flakes easily with a fork. Spoon Poblano Cream Sauce on plates and top with fish. Sprinkle with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1936.33 Kcal (8107 kJ) | ||
| Calories from fat | 1543.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 171.53g | 264% | |
|---|---|---|---|
| Cholesterol | 424.13mg | 141% | |
| Sodium | 1404.81mg | 59% | |
| Potassium | 861.09mg | 18% | |
| Total Carbs | 65.8g | 22% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 10.8g | 43% | |
| Protein | 48.19g | 96% | |
| Iron | 14.7mg | 82% | |
| Calcium | 776.6mg | 78% | |
| Amount Per 100 g | |||
| Calories | 420.04 Kcal (1759 kJ) | ||
| Calories from fat | 334.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.21g | 264% | |
|---|---|---|---|
| Cholesterol | 92.01mg | 141% | |
| Sodium | 304.74mg | 59% | |
| Potassium | 186.79mg | 18% | |
| Total Carbs | 14.27g | 22% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 2.34g | 43% | |
| Protein | 10.45g | 96% | |
| Iron | 3.2mg | 82% | |
| Calcium | 168.5mg | 78% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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