Directions:
- Rinse swordfish steaks and pat dry. Dust with bread crumbs.
- Melt butter in a 10- to 12-inch nonstick frying pan over medium-high heat; add swordfish and cook until browned on bottom, about 4 minutes. Turn fish over and cook until browned on other side and opaque but still moist in center (cut to test), 4 to 5 more minutes. Transfer fish to a warm platter; keep warm.
- Add onion to pan and stir just to wilt, about 30 seconds. Add cilantro, lime juice, and cream, stirring until it boils vigorously, 1 to 2 minutes. Divide fish among 3 dinner plates. Pour sauce equally over fish. Garnish each plate with a lime wedge and cilantro sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 825.22 Kcal (3455 kJ) | ||
| Calories from fat | 505.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.11g | 86% | |
|---|---|---|---|
| Cholesterol | 228.92mg | 76% | |
| Sodium | 436.99mg | 18% | |
| Potassium | 1027.7mg | 22% | |
| Total Carbs | 19.15g | 6% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 62.9g | 126% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 214.3mg | 1190% | |
| Calcium | 85.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 139.76 Kcal (585 kJ) | ||
| Calories from fat | 85.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 86% | |
|---|---|---|---|
| Cholesterol | 38.77mg | 76% | |
| Sodium | 74.01mg | 18% | |
| Potassium | 174.05mg | 22% | |
| Total Carbs | 3.24g | 6% | |
| Sugars | 0.41g | 10% | |
| Dietary Fiber | 0.21g | 5% | |
| Protein | 10.65g | 126% | |
| Vitamin C | 1.9mg | 19% | |
| Iron | 36.3mg | 1190% | |
| Calcium | 14.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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