Directions:
- Combine first 5 ingredients in a small bowl; stir in 1/4 teaspoon salt and 1/8 teaspoon pepper. Set aside.
- Heat a large nonstick skillet over medium-high heat. Coat the pan with cooking spray. Sprinkle both sides of steak with remaining 1/4 teaspoon salt and remaining 1/8 teaspoon pepper; add steak to pan. Cook 5 minutes on each side or until desired degree of doneness. Remove from pan; let stand 5 minutes. Cut into 1/4-inch-thick slices. Keep warm.
- Wipe pan with a paper towel; return to heat. Recoat pan with cooking spray. Add the potatoes; sauté 15 minutes or until browned and thoroughly heated, stirring occasionally. Serve with steak and sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.9 Kcal (1272 kJ) | ||
| Calories from fat | 181.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.17g | 31% | |
|---|---|---|---|
| Cholesterol | 87.1mg | 29% | |
| Sodium | 489.47mg | 20% | |
| Potassium | 451.65mg | 10% | |
| Total Carbs | 5.4g | 2% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 23.96g | 48% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 186.92 Kcal (783 kJ) | ||
| Calories from fat | 111.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.41g | 31% | |
|---|---|---|---|
| Cholesterol | 53.57mg | 29% | |
| Sodium | 301.06mg | 20% | |
| Potassium | 277.8mg | 10% | |
| Total Carbs | 3.32g | 2% | |
| Sugars | 0.39g | 3% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 14.74g | 48% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.5mg | 13% | |
| Calcium | 23.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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