Chicken 'n' Dumplings with Sour Cream Gravy Recipe

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Chicken 'n' Dumplings with Sour Cream Gravy
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine the flour, 2 teaspoons of paprika and salt; add chicken, a few pieces at a time. Seal bag and toss to coat. In a Dutch oven, brown chicken in butter, a few pieces at a time. Remove and set aside.
  2. In the same pan, saute the celery, onion and green pepper until tender. Add the broth, chicken and remaining paprika. Cover and simmer for 45 minutes or until chicken juices run clear. Remove chicken to a serving platter and keep warm.
  3. For dumplings, combine the flour, baking powder and salt. Beat egg and milk; stir into flour mixture and mix well. Drop dough, 2 tablespoonfuls at a time, into simmering broth. Cover and simmer for 10 minutes. Remove dumplings to a serving dish and keep warm.
  4. For gravy, combine cornstarch and water; stir into broth. Bring to a boil; cook for 2 minutes. Reduce heat; add sour cream and parsley. Serve with chicken and dumplings. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1241.15 Kcal (5196 kJ)
Calories from fat 217.74 Kcal
% Daily Value*
Total Fat 24.19g 37%
Cholesterol 1039.82mg 347%
Sodium 1651.39mg 69%
Potassium 1175.89mg 25%
Total Carbs 156.83g 52%
Sugars 1.32g 5%
Dietary Fiber 0.66g 3%
Protein 82.15g 164%
Vitamin C 69.3mg 116%
Vitamin A 11.5mg 382%
Iron 23.2mg 129%
Calcium 144.7mg 14%
Amount Per 100 g
Calories 153.96 Kcal (645 kJ)
Calories from fat 27.01 Kcal
% Daily Value*
Total Fat 3g 37%
Cholesterol 128.99mg 347%
Sodium 204.86mg 69%
Potassium 145.87mg 25%
Total Carbs 19.45g 52%
Sugars 0.16g 5%
Dietary Fiber 0.08g 3%
Protein 10.19g 164%
Vitamin C 8.6mg 116%
Vitamin A 1.4mg 382%
Iron 2.9mg 129%
Calcium 17.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.7
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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