Vannisa's Hominy Beef Bake Recipe

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Ingredients:

Serving

1 lb ground chuck
1 small onion, chopped
2 garlic cloves, minced
15 1/2 oz white hominy, drained
15 oz chili with beans
8 oz tomato sauce
1/2 cup water
3 tsp chili powder
salt
black pepper
10 1/2 oz frito's corn chips, crushed fine
nonstick cooking spray

Directions:

In a large skillet brown the meat. Add onion and garlic. Cook over medium heat until onions are translucent. Drain well.
Stir in the rest of the ingredients except for the corn chips. Transfer to a 13x9x2 inch baking dish that has been coated with non-stick cooking spray.
Bake in a 350 degree oven, uncovered, for 20 minutes. Sprinkle the cornchips over the top and return to the oven for an additional 10 minutes.
Let rest for 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	574.05 Kcal (2403 kJ)
Calories from fat	268.02 Kcal
		% Daily Value*
Total Fat	29.78g	46%
Cholesterol	28.58mg	10%
Sodium	1608.29mg	67%
Potassium	1101.57mg	23%
Total Carbs	67.24g	22%
Sugars	7.52g	30%
Dietary Fiber	20.24g	81%
Protein	19.53g	39%
Vitamin C	2.7mg	4%
Vitamin A	0.4mg	14%
Iron	9mg	50%
Calcium	203.5mg	20%

Amount Per 100 g
Calories	280.66 Kcal (1175 kJ)
Calories from fat	131.04 Kcal
		% Daily Value*
Total Fat	14.56g	46%
Cholesterol	13.97mg	10%
Sodium	786.31mg	67%
Potassium	538.57mg	23%
Total Carbs	32.87g	22%
Sugars	3.67g	30%
Dietary Fiber	9.9g	81%
Protein	9.55g	39%
Vitamin C	1.3mg	4%
Vitamin A	0.2mg	14%
Iron	4.4mg	50%
Calcium	99.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.2

Points
15

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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