Cabbage Roll Casserole Recipe

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Ingredients:

Serving

1 lb ground beef
1/2 cup chopped onion (or more )
1/2 cup uncooked longrain rice
1/2 head chopped cabbage (at least 6-8 cups worth)
1 (10 1/2 oz) can tomato soup
8 oz tomato sauce
1/2 cup water
1/4 tsp marjoram
3/4 tsp salt
1/2 tsp pepper
1/2 tsp oregano
2 tsp brown sugar

Directions:

Brown the ground beef and onion. Drain. Mix the rice into that. Set aside. Chop the cabbage and spread over the bottom of a 13x9 pan. Spread the meat/onion mixture over that. In a saucepan combine the rest of the ingredients and bring them to a light boil. Pour this over the meat and cabbage. Cover tightly with foil and bake at 350 degrees for 1 1/4-1 1/2 hours.
I like to sometimes sprinkle my serving with parmesan cheese just for a little extra flavor, too.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.46 Kcal (429 kJ)
Calories from fat	33.2 Kcal
		% Daily Value*
Total Fat	3.69g	6%
Cholesterol	17.57mg	6%
Sodium	374.02mg	16%
Potassium	193.68mg	4%
Total Carbs	11.13g	4%
Sugars	3g	12%
Dietary Fiber	1.29g	5%
Protein	6.26g	13%
Vitamin C	12.1mg	20%
Iron	0.9mg	5%
Calcium	21mg	2%

Amount Per 100 g
Calories	109.89 Kcal (460 kJ)
Calories from fat	35.61 Kcal
		% Daily Value*
Total Fat	3.96g	6%
Cholesterol	18.85mg	6%
Sodium	401.13mg	16%
Potassium	207.72mg	4%
Total Carbs	11.93g	4%
Sugars	3.22g	12%
Dietary Fiber	1.38g	5%
Protein	6.72g	13%
Vitamin C	13mg	20%
Iron	0.9mg	5%
Calcium	22.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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