Directions:
- Preheat oven to 375 degrees.
- Fill a large kettle to at least half full and bring water to rolling boil.
- Slice off a top'lid' from each pepper and scrape insides clean.
- Plunge shells into water, parboil for 2 minutes, remove from water with care, invert on towels, and drain.
- In a skillet, saute onions and garlic until soft.
- Cool slightly and combine with all other stuffing ingredients and seasonings.
- Stuff peppers with mixture and set in baking pan.
- Bake about 40 minutes covered and 10 minutes uncovered at 375 degrees, basting often with vegetable broth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.07 Kcal (1256 kJ) | ||
| Calories from fat | 84.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 14% | |
|---|---|---|---|
| Cholesterol | 18.09mg | 6% | |
| Sodium | 942.78mg | 39% | |
| Potassium | 546.19mg | 12% | |
| Total Carbs | 49.04g | 16% | |
| Sugars | 13.79g | 55% | |
| Dietary Fiber | 5.38g | 22% | |
| Protein | 6.49g | 13% | |
| Vitamin C | 129.1mg | 215% | |
| Vitamin A | 3mg | 99% | |
| Iron | 52.7mg | 293% | |
| Calcium | 82.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 78.93 Kcal (330 kJ) | ||
| Calories from fat | 22.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 14% | |
|---|---|---|---|
| Cholesterol | 4.76mg | 6% | |
| Sodium | 247.97mg | 39% | |
| Potassium | 143.66mg | 12% | |
| Total Carbs | 12.9g | 16% | |
| Sugars | 3.63g | 55% | |
| Dietary Fiber | 1.41g | 22% | |
| Protein | 1.71g | 13% | |
| Vitamin C | 34mg | 215% | |
| Vitamin A | 0.8mg | 99% | |
| Iron | 13.9mg | 293% | |
| Calcium | 21.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Turkey Meatballs
Onion, grated, Garlic cloves, minced, Egg and 10 more.. -
Spicy Chicken and Peppers
Boneless skinless chicken breasts , cut into 1-inch strips and 13 more.. -
Kumquat Tagine
Extra-virgin olive oil, Onions, thinly sliced and 13 more.. -
Autumn Minestrone
Canola oil, Chopped onion, Garlic cloves, minced and 10 more.. -
Rice Veracruz
Dry converted rice, Chicken broth, Onion, diced and 12 more.. -
Grilled Watermelon and Shrimp
Granulated sugar, Red bell peppers, chopped and 13 more.. -
Herb-Crusted Rack of Lamb with Gremolata Pesto
Extra-virgin olive oil, plus more for drizzling and 19 more.. -
Chef John's Meatless Meatballs
Olive oil, Fresh white mushrooms, finely chopped, Salt and 15 more.. -
Spicy Chicken And Peppers
Boneless skinless chicken breast , cut into 1 inch strips and 11 more.. -
Saucy Maple Pork Chops
Boneless pork chop, 3/4 inch thick, Onion, chopped and 8 more.. -
Samosas
Oil, Lean ground beef, Onions, diced fine and 13 more.. -
Prawn Curry - Quick and Easy
Prawns, green , headless and shelled, Onion, thin sliced and 11 more.. -
Vannisa's Hominy Beef Bake
Ground chuck, Onion, chopped, Garlic cloves, minced and 9 more.. -
Holy Guacamole
Hass avocadoes , fork mashed and 11 more..
Also Try
-
-
Stuffed Bell Peppers With Rice and Veggies
Vegetable oil, Garlic cloves, finely chopped and 11 more.. -
-
-
-
-
-
Spring Couscous Stuffed Bell Peppers
Bell peppers, halved and seeded, Olive oil, divided and 11 more.. -
My Own Slow Cooker Stuffed Bell Peppers
Green peppers, Extra lean ground beef , i prefer 90% lean and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
