Eight Layer Casserole Recipe

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Ingredients:

Serving

1/2 lb lean ground beef
2 tbsp crumbled bacon (can purchase real bacon bites in a jar)
1 small chopped onion
15 oz tomato sauce
1/2 cup water
1/2 tsp chili powder
1/4 tsp salt
1/4 tsp ground pepper
2/3 cup long grain rice
8 3/4 oz whole kernel corn, drained
1/2 cup chopped green bell pepper

Directions:

Crumble beef evenly over bottom of a 3/2 quart slow cooker.
If using a Rival 6 quart slow cooker, double recipe.
Sprinkle with bacon bits, then onion.
In a medium bowl, combine tomato sauce, water, chili powder, salt and black pepper; pour half over beef and onion layers.
Sprinkle rice evenly over top, then corn.
Top with remaining tomato sauce mixture, then bell pepper.
Cover and cok on LOW about 5 hours or until rice is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.05 Kcal (846 kJ)
Calories from fat	21.84 Kcal
		% Daily Value*
Total Fat	2.43g	4%
Cholesterol	28.29mg	9%
Sodium	1598.81mg	67%
Potassium	543.28mg	12%
Total Carbs	32.29g	11%
Sugars	11.28g	45%
Dietary Fiber	3.51g	14%
Protein	12.58g	25%
Vitamin C	27.4mg	46%
Vitamin A	0.5mg	16%
Iron	10mg	55%
Calcium	30.2mg	3%

Amount Per 100 g
Calories	81.48 Kcal (341 kJ)
Calories from fat	8.81 Kcal
		% Daily Value*
Total Fat	0.98g	4%
Cholesterol	11.41mg	9%
Sodium	644.74mg	67%
Potassium	219.08mg	12%
Total Carbs	13.02g	11%
Sugars	4.55g	45%
Dietary Fiber	1.42g	14%
Protein	5.07g	25%
Vitamin C	11mg	46%
Vitamin A	0.2mg	16%
Iron	4mg	55%
Calcium	12.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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