Directions:
- In a large bowl, toss the oats, walnuts, coconut and sesame seeds. In a large saucepan over medium heat, cook and stir the oil, brown sugar, honey, water and vanilla until sugar is dissolved (do not boil). Pour over oat mixture and stir to coat evenly. Pour into two greased 13-in. x 9-in. baking pans.
- Bake at 275° for 50-60 minutes or until golden brown, stirring every 15 minutes. Cool, stirring occasionally. Store in an airtight container. Yield: 8 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.5 Kcal (1924 kJ) | ||
| Calories from fat | 266.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.62g | 46% | |
|---|---|---|---|
| Sodium | 11.3mg | 0% | |
| Potassium | 234.2mg | 5% | |
| Total Carbs | 46.09g | 15% | |
| Sugars | 24.78g | 99% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 8.62g | 17% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3mg | 17% | |
| Calcium | 101.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 218.71 Kcal (916 kJ) | ||
| Calories from fat | 126.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 46% | |
|---|---|---|---|
| Sodium | 5.38mg | 0% | |
| Potassium | 111.47mg | 5% | |
| Total Carbs | 21.94g | 15% | |
| Sugars | 11.79g | 99% | |
| Dietary Fiber | 2.26g | 19% | |
| Protein | 4.1g | 17% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.4mg | 17% | |
| Calcium | 48.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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