Directions:
- In a large saucepan or electric frying pan, combine sugar, butter, honey, water, and salt. Bring to a simmer and cook for 5 minutes. Stir in oats, almonds, wheat germ, and sesame seeds. Cook, stirring frequently, for 15 minutes. Remove from heat and add fruits.
- Pour into a jelly roll pan lined with wax paper or parchment. Score deeply into bars of desired size. Allow to cool for 30 minutes. Break along score lines. Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3521.29 Kcal (14743 kJ) | ||
| Calories from fat | 1247.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 138.59g | 213% | |
|---|---|---|---|
| Cholesterol | 122.01mg | 41% | |
| Sodium | 2221.03mg | 93% | |
| Potassium | 3128.76mg | 67% | |
| Total Carbs | 553.49g | 184% | |
| Sugars | 285.39g | 1142% | |
| Dietary Fiber | 45.9g | 184% | |
| Protein | 63.42g | 127% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 21.6mg | 120% | |
| Calcium | 673.5mg | 67% | |
| Amount Per 100 g | |||
| Calories | 393.69 Kcal (1648 kJ) | ||
| Calories from fat | 139.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.5g | 213% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 41% | |
| Sodium | 248.32mg | 93% | |
| Potassium | 349.81mg | 67% | |
| Total Carbs | 61.88g | 184% | |
| Sugars | 31.91g | 1142% | |
| Dietary Fiber | 5.13g | 184% | |
| Protein | 7.09g | 127% | |
| Vitamin C | 0.6mg | 9% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 2.4mg | 120% | |
| Calcium | 75.3mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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