Directions:
- Mix together oats, almonds, coconut, cinnamon and nutmeg. In seperate bowl, mix together orange juice, honey andbrown sugar. Heat for 1 minute in microwave and stir until sugar is dissolved. Add oil and vanilla to juice mixture. Stir juice mixture into oats until all is coated evenly. Bake in 250 degree oven until oats are golden brown, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1540.85 Kcal (6451 kJ) | ||
| Calories from fat | 573.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.76g | 98% | |
|---|---|---|---|
| Sodium | 58.03mg | 2% | |
| Potassium | 1187.87mg | 25% | |
| Total Carbs | 235.37g | 78% | |
| Sugars | 156.47g | 626% | |
| Dietary Fiber | 19.41g | 78% | |
| Protein | 30.9g | 62% | |
| Vitamin C | 42.2mg | 70% | |
| Iron | 8.1mg | 45% | |
| Calcium | 307.8mg | 31% | |
| Amount Per 100 g | |||
| Calories | 186.44 Kcal (781 kJ) | ||
| Calories from fat | 69.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 98% | |
|---|---|---|---|
| Sodium | 7.02mg | 2% | |
| Potassium | 143.73mg | 25% | |
| Total Carbs | 28.48g | 78% | |
| Sugars | 18.93g | 626% | |
| Dietary Fiber | 2.35g | 78% | |
| Protein | 3.74g | 62% | |
| Vitamin C | 5.1mg | 70% | |
| Iron | 1mg | 45% | |
| Calcium | 37.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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