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Baked Pears with Vanilla Yogurt and Granola Recipe

Baked Pears with Vanilla Yogurt and Granola Recipe

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Baked Pears with Vanilla Yogurt and Granola

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Ingredients:

Serving

2 medium pears ( bartlett
1/2 cup apple juice
1 cup water
1 tbsp honey
3 (6 oz) containers low-fat vanilla yogurt
1/2 cup low-fat granola
mint leaves (optional)

Directions:

Preheat oven to 375 degrees Fahrenheit. Cut pears in half lengthwise and remove core with a melon baller or small spoon. Place pears, cut side down, in a shallow baking dish just large enough to hold them.
Pour apple juice and water over pears; drizzle with honey. Cover pan loosely with foil and bake about 35 minutes or until tender. While pears are baking, place granola in a shallow baking pan or pie plate and toast in oven 10 minutes; set aside.
When pears are done, pour baking liquid into a small saucepan and reduce over medium heat until about 1/4 cup of syrup remains; set aside to cool.
Line a colander with paper towels and place over bowl to catch drips. Pour yogurt into colander and allow to drain about 30 minutes. Divide yogurt among 4 shallow bowls. Place warm pear half, cut side up, over yogurt. Top with toasted granola and drizzle with syrup. Garnish with a mint leaf, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.32 Kcal (998 kJ)
Calories from fat	55.15 Kcal
		% Daily Value*
Total Fat	6.13g	9%
Cholesterol	1.06mg	0%
Sodium	104.51mg	4%
Potassium	283.22mg	6%
Total Carbs	42.97g	14%
Sugars	27.86g	111%
Dietary Fiber	4.15g	17%
Protein	4.02g	8%
Vitamin C	16.2mg	27%
Iron	0.9mg	5%
Calcium	71.1mg	7%

Amount Per 100 g
Calories	101.27 Kcal (424 kJ)
Calories from fat	23.43 Kcal
		% Daily Value*
Total Fat	2.6g	9%
Cholesterol	0.45mg	0%
Sodium	44.41mg	4%
Potassium	120.34mg	6%
Total Carbs	18.26g	14%
Sugars	11.84g	111%
Dietary Fiber	1.76g	17%
Protein	1.71g	8%
Vitamin C	6.9mg	27%
Iron	0.4mg	5%
Calcium	30.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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