Directions:
- Preheat oven to 275 degrees F (135 degrees C).
- In a large bowl, mix oats, wheat germ, and wheat bran.
- In a medium bowl, blend brown sugar, vegetable oil, honey, and water. Mix in vanilla extract, cinnamon, nutmeg, and salt. Stir the brown sugar mixture into the oat mixture until evenly moist, and transfer to a large, shallow baking dish.
- Bake 45 minutes in the preheated oven, stirring every 15 minutes, until lightly brown. Mix dates, pecans, and coconut into the dish, and continue baking about 15 minutes. Allow to cool, and store in airtight containers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.34 Kcal (1320 kJ) | ||
| Calories from fat | 160.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.81g | 27% | |
|---|---|---|---|
| Sodium | 123.39mg | 5% | |
| Potassium | 301.52mg | 6% | |
| Total Carbs | 39.39g | 13% | |
| Sugars | 20.68g | 83% | |
| Dietary Fiber | 5.81g | 23% | |
| Protein | 5.79g | 12% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.1mg | 12% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 218.08 Kcal (913 kJ) | ||
| Calories from fat | 110.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 27% | |
|---|---|---|---|
| Sodium | 85.33mg | 5% | |
| Potassium | 208.52mg | 6% | |
| Total Carbs | 27.24g | 13% | |
| Sugars | 14.3g | 83% | |
| Dietary Fiber | 4.02g | 23% | |
| Protein | 4g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.5mg | 12% | |
| Calcium | 24.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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