Directions:
- Preheat oven to 350 degrees.
- In large bowl, mix all dry ingredients except stevia and dates. In glass measuring cup, mix oil, maple syrup, apple juice concentrate, vanilla, and stevia extract. Drizzle over dry ingredients and mix in thoroughly till evenly moistened.
- Use baking spray on two 9 x12 baking pans, and spread granola mix evenly between the two pans. Bake 15 minutes, stir, then reduce heat to 300 degrees and bake another 10 - 20 minutes, stirring every 10 minutes until the color and crispness suit you. Remove from oven and let cool for 15 minutes before stirring in the dates or apples. Store in a well-sealed container. Will keep on a countertop for 2 - 3 weeks; if you want it to last longer than that it should be refrigerated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 859.89 Kcal (3600 kJ) | ||
| Calories from fat | 248.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.61g | 42% | |
|---|---|---|---|
| Cholesterol | 3.3mg | 1% | |
| Sodium | 448.23mg | 19% | |
| Potassium | 652.18mg | 14% | |
| Total Carbs | 144.32g | 48% | |
| Sugars | 49.57g | 198% | |
| Dietary Fiber | 11.47g | 46% | |
| Protein | 17.32g | 35% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 7mg | 39% | |
| Calcium | 112mg | 11% | |
| Amount Per 100 g | |||
| Calories | 412.02 Kcal (1725 kJ) | ||
| Calories from fat | 119.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.23g | 42% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 1% | |
| Sodium | 214.77mg | 19% | |
| Potassium | 312.5mg | 14% | |
| Total Carbs | 69.15g | 48% | |
| Sugars | 23.75g | 198% | |
| Dietary Fiber | 5.5g | 46% | |
| Protein | 8.3g | 35% | |
| Vitamin C | 2.2mg | 8% | |
| Iron | 3.4mg | 39% | |
| Calcium | 53.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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