Directions:
- Heat oven to 200 degrees F. Line a large, rimmed cookie sheet with parchment paper.
- In a large bowl mix together the oats and almonds.
- In a small saucepan over medium heat, stir the sugar and salt into the water. Cook and stir until sugar is dissolved. Remove from heat. Stir in canola oil and vanilla. Pour into the oat and almond mixture and stir until thoroughly combined.
- Spread mixture out on the lined cookie sheet and bake for 2 hours, or until dry to the touch. Do not stir! Remove from oven and let cool before breaking apart into chunks. Store in an air-tight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.05 Kcal (498 kJ) | ||
| Calories from fat | 35.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 6% | |
|---|---|---|---|
| Sodium | 19.65mg | 1% | |
| Potassium | 13.84mg | 0% | |
| Total Carbs | 17.74g | 6% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 3.41g | 7% | |
| Iron | 1mg | 5% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 373.29 Kcal (1563 kJ) | ||
| Calories from fat | 111.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.42g | 6% | |
|---|---|---|---|
| Sodium | 61.63mg | 1% | |
| Potassium | 43.41mg | 0% | |
| Total Carbs | 55.62g | 6% | |
| Sugars | 7.75g | 10% | |
| Dietary Fiber | 7.84g | 10% | |
| Protein | 10.7g | 7% | |
| Iron | 3.1mg | 5% | |
| Calcium | 52.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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