Homemade Granola Recipe

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Ingredients

Count

Nutrition

2616

Calories

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Ingredients:

Serving

3 cups oats, quick cooking
1/2 cup almonds , roasted unsalted
3 tbsp flaxseed, whole
1 cup wheat germ, toasted
4 scoops (156 g) whey protein powder
1 tsp cinnamon
2 tbsp brown sugar
3 tbsp honey
1 cup water
2 tbsp raisins
3 tbsp cranberries, dried
3 tbsp dates, chopped dried

Directions:

In a large bowl, mix all ingredients except the three dried fruits.
Coat a 9x13 baking pan with non-stick cooking spray and preheat the oven to 350 degrees F.
Spread the mixture in the pan and bake for 90 minutes, stirring every 15 minutes, until it's browned and crunchy.
Removw the pan from the oven and let the granola cool completely. Now stir in the raisins, cranberries, and dates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2616.35 Kcal (10954 kJ)
Calories from fat	906.03 Kcal
		% Daily Value*
Total Fat	100.67g	155%
Cholesterol	2.37mg	1%
Sodium	2531.84mg	105%
Potassium	2195.33mg	47%
Total Carbs	385.55g	129%
Sugars	138.7g	555%
Dietary Fiber	32.4g	130%
Protein	63.92g	128%
Vitamin C	1.8mg	3%
Iron	20.2mg	112%
Calcium	575.7mg	58%

Amount Per 100 g
Calories	163.29 Kcal (684 kJ)
Calories from fat	56.55 Kcal
		% Daily Value*
Total Fat	6.28g	155%
Cholesterol	0.15mg	1%
Sodium	158.02mg	105%
Potassium	137.01mg	47%
Total Carbs	24.06g	129%
Sugars	8.66g	555%
Dietary Fiber	2.02g	130%
Protein	3.99g	128%
Vitamin C	0.1mg	3%
Iron	1.3mg	112%
Calcium	35.9mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

59.9

Points
71

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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