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Greek Yogurt With a Honey/Fig/Date Swirl Recipe

Greek Yogurt With a Honey/Fig/Date Swirl Recipe

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Greek Yogurt With a Honey/Fig/Date Swirl

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Ingredients:

Serving

1/4 cup walnuts
1/4 cup almonds
1/4 cup pine nuts
6 fresh figs, cut into quarters ( may also use dried)
6 dates, pitted and chopped
1/2 cup honey
1/4 cup water
1 lemon , juice of
1 cinnamon stick
2 cups greek yogurt
4 mint leaves, for garnish

Directions:

Toast the nuts in a saute pan over medium heat until they become fragrant.
Put the nuts onto a plate and set aside; when cool enough to handle, chop them roughly.
In a small saucepan over medium heat, add the figs, dates, honey, water, lemon juice, and cinnamon stick.
Cook for about 10 minutes until fruit is soft.
Set aside and let it cool slightly; remove the cinnamon stick.
Place the yogurt in a big bowl.
Spoon the warm fruit onto the yogurt and gently swirl the fruit through the yogurt.
Sprinkle on the nuts and garnish with mint leaves.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	516.58 Kcal (2163 kJ)
Calories from fat	136.35 Kcal
		% Daily Value*
Total Fat	15.15g	23%
Cholesterol	5.92mg	2%
Sodium	48.03mg	2%
Potassium	784.36mg	17%
Total Carbs	85.63g	29%
Sugars	75.36g	301%
Dietary Fiber	7g	28%
Protein	18.4g	37%
Vitamin C	9.8mg	16%
Iron	1.5mg	8%
Calcium	214.7mg	21%

Amount Per 100 g
Calories	158.31 Kcal (663 kJ)
Calories from fat	41.79 Kcal
		% Daily Value*
Total Fat	4.64g	23%
Cholesterol	1.81mg	2%
Sodium	14.72mg	2%
Potassium	240.38mg	17%
Total Carbs	26.24g	29%
Sugars	23.1g	301%
Dietary Fiber	2.14g	28%
Protein	5.64g	37%
Vitamin C	3mg	16%
Iron	0.5mg	8%
Calcium	65.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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